aslesove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1748 * 100%
Fat:
 
Prot:
 
Carbs:
84.56g
 
52.56g
 
201.35g
- -
Wed 1: 486 * 28%
Fat:
 
Prot:
 
Carbs:
30.14g
 
15.36g
 
45.03g
- -
April 2024
Sun 21: 366 * 21%
Fat:
 
Prot:
 
Carbs:
16.00g
 
19.62g
 
35.84g
- -
Wed 17: 308 * 18%
Fat:
 
Prot:
 
Carbs:
10.50g
 
11.87g
 
41.26g
- -
Tue 16: 1688 * 96%
Fat:
 
Prot:
 
Carbs:
60.15g
 
73.69g
 
202.93g
- -
Mon 15: 1682 * 96%
Fat:
 
Prot:
 
Carbs:
85.02g
 
69.92g
 
161.76g
- -
Sun 14: 1879 * 107%
Fat:
 
Prot:
 
Carbs:
79.31g
 
74.87g
 
212.64g
- -
Sat 13: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
71.83g
 
77.95g
 
194.84g
- -
Fri 12: 1751 * 100%
Fat:
 
Prot:
 
Carbs:
84.64g
 
105.01g
 
114.52g
- -
Thu 11: 1918 * 110%
Fat:
 
Prot:
 
Carbs:
94.02g
 
97.97g
 
169.99g
- -
Wed 10: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
60.06g
 
80.93g
 
200.72g
- -
Tue 9: 2029 * 119%
Fat:
 
Prot:
 
Carbs:
101.18g
 
54.92g
 
225.43g
- -
Mon 8: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
78.51g
 
67.85g
 
160.78g
- -
Sun 7: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
82.38g
 
56.80g
 
135.26g
- -
Sat 6: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
71.73g
 
45.75g
 
201.06g
- -
Fri 5: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
87.41g
 
70.13g
 
242.70g
- -
Thu 4: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
93.85g
 
83.96g
 
153.88g
- -
Wed 3: 2323 * 137%
Fat:
 
Prot:
 
Carbs:
103.60g
 
52.46g
 
267.50g
- -
Tue 2: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
72.92g
 
54.66g
 
157.85g
- -
Mon 1: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
79.97g
 
42.05g
 
201.04g
- -
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