RyzhayaMari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 323 * 17%
Fat:
 
Prot:
 
Carbs:
8.88g
 
12.88g
 
45.88g
- -
Mon 10: 417 * 22%
Fat:
 
Prot:
 
Carbs:
32.99g
 
23.38g
 
7.56g
- -
Sat 8: 610 * 32%
Fat:
 
Prot:
 
Carbs:
44.50g
 
23.12g
 
25.56g
- -
Thu 6: 927 * 49%
Fat:
 
Prot:
 
Carbs:
44.37g
 
57.81g
 
70.43g
- -
Wed 5: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
84.45g
 
78.23g
 
112.56g
- -
Tue 4: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
97.59g
 
75.65g
 
148.28g
- -
Mon 3: 2113 * 111%
Fat:
 
Prot:
 
Carbs:
134.03g
 
83.94g
 
139.29g
- -
Sun 2: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
119.02g
 
97.43g
 
103.29g
- -
Sat 1: 2191 * 115%
Fat:
 
Prot:
 
Carbs:
123.18g
 
68.53g
 
205.51g
- -
May 2024
Fri 31: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
109.38g
 
97.23g
 
82.62g
- -
Thu 30: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
112.93g
 
51.02g
 
115.34g
- -
Wed 29: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
100.20g
 
49.40g
 
139.14g
- -
Tue 28: 1943 * 88%
Fat:
 
Prot:
 
Carbs:
104.76g
 
106.38g
 
138.51g
- -
Mon 27: 2012 * 91%
Fat:
 
Prot:
 
Carbs:
150.73g
 
80.85g
 
76.61g
- -
Sun 26: 1369 * 62%
Fat:
 
Prot:
 
Carbs:
123.52g
 
60.07g
 
16.72g
- -
Sat 25: 1737 * 79%
Fat:
 
Prot:
 
Carbs:
156.74g
 
68.26g
 
13.13g
- -
Fri 24: 1674 * 76%
Fat:
 
Prot:
 
Carbs:
152.42g
 
65.15g
 
10.21g
- -
Thu 23: 1641 * 75%
Fat:
 
Prot:
 
Carbs:
153.91g
 
61.67g
 
11.57g
- -
Wed 22: 1875 * 85%
Fat:
 
Prot:
 
Carbs:
169.05g
 
72.50g
 
16.25g
- -
Tue 21: 1954 * 89%
Fat:
 
Prot:
 
Carbs:
178.55g
 
71.49g
 
15.51g
- -
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