OlchikNaPohudenii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 915 * 51%
Fat:
 
Prot:
 
Carbs:
40.53g
 
63.34g
 
66.38g
- -
Tue 2: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
53.76g
 
73.79g
 
81.37g
- -
Mon 1: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
75.79g
 
110.88g
 
91.59g
- -
June 2024
Sun 30: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
49.56g
 
117.91g
 
64.36g
- -
Sat 29: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
44.67g
 
58.09g
 
123.28g
- -
Fri 28: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
48.42g
 
61.28g
 
35.03g
- -
Thu 27: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
40.53g
 
85.07g
 
80.52g
- -
Wed 26: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
19.90g
 
71.80g
 
106.32g
- -
Tue 25: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
48.26g
 
85.77g
 
54.57g
- -
Mon 24: 723 * 43%
Fat:
 
Prot:
 
Carbs:
27.96g
 
68.33g
 
39.64g
- -
Fri 21: 337 * 20%
Fat:
 
Prot:
 
Carbs:
9.63g
 
22.43g
 
40.66g
- -
Mon 17: 738 * 43%
Fat:
 
Prot:
 
Carbs:
29.10g
 
65.34g
 
50.08g
- -
Tue 11: 120 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.00g
- -
Sun 9: 505 * 30%
Fat:
 
Prot:
 
Carbs:
19.79g
 
49.82g
 
31.64g
- -
Sat 8: 311 * 18%
Fat:
 
Prot:
 
Carbs:
17.00g
 
14.00g
 
22.80g
- -
Fri 7: 596 * 35%
Fat:
 
Prot:
 
Carbs:
15.17g
 
40.12g
 
75.19g
- -
May 2024
Thu 30: 631 * 37%
Fat:
 
Prot:
 
Carbs:
32.68g
 
51.38g
 
25.64g
- -
April 2024
Mon 15: 377 * 22%
Fat:
 
Prot:
 
Carbs:
11.19g
 
14.84g
 
57.95g
- -
Sun 14: 897 * 53%
Fat:
 
Prot:
 
Carbs:
48.31g
 
86.85g
 
31.83g
- -
Fri 12: 617 * 36%
Fat:
 
Prot:
 
Carbs:
20.80g
 
20.64g
 
87.40g
- -
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