Tewfik_B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1431 * 65%
Fat:
 
Prot:
 
Carbs:
88.35g
 
113.05g
 
46.11g
2320*  889
Thu 29: 1360 * 62%
Fat:
 
Prot:
 
Carbs:
76.34g
 
71.30g
 
106.90g
3029*  1669
Wed 28: 2743 * 125%
Fat:
 
Prot:
 
Carbs:
180.96g
 
211.95g
 
62.86g
2839*  96
Tue 27: 1582 * 72%
Fat:
 
Prot:
 
Carbs:
86.77g
 
87.72g
 
116.56g
3130*  1548
Mon 26: 1632 * 74%
Fat:
 
Prot:
 
Carbs:
85.52g
 
104.22g
 
111.77g
2131*  499
March 2024
Wed 6: 2323 * 116%
Fat:
 
Prot:
 
Carbs:
92.02g
 
191.86g
 
176.84g
- -
February 2024
Fri 9: 584 * 29%
Fat:
 
Prot:
 
Carbs:
14.21g
 
111.28g
 
1.82g
- -
January 2024
Tue 30: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
48.21g
 
125.41g
 
97.12g
2736*  1340
Mon 29: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
70.66g
 
161.47g
 
77.91g
2197*  597
Sun 28: 2175 * 109%
Fat:
 
Prot:
 
Carbs:
107.04g
 
222.37g
 
87.53g
2649*  474
Sat 27: 2694 * 150%
Fat:
 
Prot:
 
Carbs:
99.77g
 
216.22g
 
112.29g
2694*
Fri 26: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
76.60g
 
158.07g
 
61.53g
2662*  1124
Thu 25: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
52.38g
 
221.77g
 
71.13g
2601*  957
Wed 24: 2161 * 120%
Fat:
 
Prot:
 
Carbs:
109.26g
 
238.19g
 
38.06g
2771*  610
Tue 23: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
127.47g
 
155.80g
 
39.55g
1930*  15
Mon 22: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
76.21g
 
134.85g
 
41.60g
2401*  933
Sun 21: 2067 * 115%
Fat:
 
Prot:
 
Carbs:
95.05g
 
178.03g
 
119.43g
2511*  444
Sat 20: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
86.71g
 
177.12g
 
73.57g
2737*  949
Fri 19: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
78.81g
 
194.54g
 
48.67g
2812*  1096
Thu 18: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
81.41g
 
211.40g
 
46.48g
2695*  943
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