| November 2022 |
| Tue 8: |
141 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
2.67g |
|
6.94g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
21.64g |
|
4.54g |
|
-
|
-
|
| Fri 21: |
1072 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
59.34g |
|
66.46g |
|
-
|
-
|
| Thu 20: |
1216 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
71.90g |
|
87.89g |
|
-
|
-
|
| Wed 19: |
1710 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
107.19g |
|
60.20g |
|
136.42g |
|
-
|
-
|
| Tue 18: |
1575 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
46.33g |
|
113.04g |
|
-
|
-
|
| Wed 5: |
1444 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.59g |
|
52.43g |
|
96.24g |
|
-
|
-
|
| Tue 4: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
23.25g |
|
41.17g |
|
-
|
-
|
| Mon 3: |
958 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
49.39g |
|
89.02g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
4.81g |
|
67.14g |
|
-
|
-
|
| Sat 6: |
215 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
7.56g |
|
34.89g |
|
-
|
-
|
| Fri 5: |
483 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
8.19g |
|
59.95g |
|
-
|
-
|
| Thu 4: |
1045 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
87.36g |
|
124.24g |
|
-
|
-
|
| Wed 3: |
1145 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
68.11g |
|
62.02g |
|
-
|
-
|
| Tue 2: |
1138 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
54.34g |
|
87.33g |
|
-
|
-
|
| Mon 1: |
1026 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
89.52g |
|
60.69g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1318 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
63.36g |
|
98.13g |
|
1681*
|
 363
|
| Sat 30: |
1273 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
52.61g |
|
109.57g |
|
1919*
|
646
|
| Fri 29: |
1088 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
66.09g |
|
95.98g |
|
-
|
-
|
| Thu 28: |
1263 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
104.66g |
|
89.30g |
|
-
|
-
|
