peku86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 255 * 12%
Fat:
 
Prot:
 
Carbs:
1.53g
 
53.82g
 
5.93g
- -
Tue 30: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
60.99g
 
120.22g
 
143.96g
- -
Mon 29: 1582 * 72%
Fat:
 
Prot:
 
Carbs:
86.68g
 
104.59g
 
96.20g
- -
Thu 25: 2420 * 110%
Fat:
 
Prot:
 
Carbs:
111.13g
 
196.94g
 
149.61g
- -
Wed 24: 2945 * 134%
Fat:
 
Prot:
 
Carbs:
69.00g
 
241.07g
 
333.72g
- -
Tue 23: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
85.38g
 
189.98g
 
38.22g
- -
Mon 22: 2574 * 117%
Fat:
 
Prot:
 
Carbs:
95.59g
 
149.98g
 
270.26g
- -
Sun 21: 2481 * 113%
Fat:
 
Prot:
 
Carbs:
129.55g
 
140.40g
 
185.84g
- -
Sat 20: 1718 * 78%
Fat:
 
Prot:
 
Carbs:
44.34g
 
142.98g
 
174.27g
- -
Fri 19: 2517 * 114%
Fat:
 
Prot:
 
Carbs:
111.50g
 
269.07g
 
110.84g
- -
Thu 18: 2118 * 96%
Fat:
 
Prot:
 
Carbs:
85.08g
 
138.90g
 
193.35g
- -
Wed 17: 3162 * 144%
Fat:
 
Prot:
 
Carbs:
125.95g
 
135.91g
 
365.17g
- -
Tue 16: 1967 * 89%
Fat:
 
Prot:
 
Carbs:
98.86g
 
112.71g
 
153.44g
- -
Mon 15: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
88.78g
 
154.58g
 
163.46g
- -
Sun 14: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
56.83g
 
102.38g
 
84.90g
- -
Sat 13: 1326 * 60%
Fat:
 
Prot:
 
Carbs:
3.99g
 
139.49g
 
169.08g
- -
Fri 12: 2303 * 105%
Fat:
 
Prot:
 
Carbs:
115.26g
 
144.75g
 
162.62g
- -
Thu 11: 1944 * 88%
Fat:
 
Prot:
 
Carbs:
90.35g
 
124.24g
 
157.81g
- -
Wed 10: 1765 * 80%
Fat:
 
Prot:
 
Carbs:
82.17g
 
111.21g
 
144.85g
- -
Tue 9: 1860 * 85%
Fat:
 
Prot:
 
Carbs:
36.20g
 
132.63g
 
233.91g
- -
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