antilopa79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1920 * 120%
Fat:
 
Prot:
 
Carbs:
119.11g
 
66.33g
 
146.28g
- -
Thu 16: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
101.92g
 
53.11g
 
178.25g
- -
April 2024
Wed 17: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
91.72g
 
48.36g
 
169.96g
- -
March 2024
Fri 29: 429 * 27%
Fat:
 
Prot:
 
Carbs:
30.95g
 
12.58g
 
25.83g
- -
Thu 28: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
78.66g
 
48.51g
 
133.78g
- -
January 2024
Tue 30: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
49.97g
 
38.33g
 
109.48g
- -
Mon 29: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
73.67g
 
62.14g
 
161.16g
- -
Sat 27: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
63.80g
 
51.19g
 
194.77g
- -
Fri 26: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
35.46g
 
30.05g
 
302.79g
- -
Thu 25: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
57.00g
 
34.58g
 
199.49g
100*  1337
Wed 24: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
49.92g
 
29.78g
 
240.04g
119*  1387
Tue 23: - - 318* -
Mon 22: - - 250* -
Sun 21: - - 261* -
Sat 20: - - 198* -
Fri 19: - - 154* -
Thu 18: - - 222* -
Wed 17: - - 149* -
Tue 16: - - 195* -
Mon 15: - - 107* -
Sun 14: - - 162* -
Sat 13: - - 116* -
Fri 12: - - 201* -
Thu 11: - - 100* -
Wed 10: - - 190* -
Tue 9: - - 252* -
Mon 8: - - 198* -
Sun 7: - - 133* -
Sat 6: - - 261* -
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