Patricia Ester Raffa - inst: paty.raffa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
54.31g
 
73.73g
 
208.37g
2726*  1018
Fri 5: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
68.49g
 
47.75g
 
165.54g
2866*  1202
Thu 4: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
39.55g
 
104.16g
 
226.44g
2717*  1028
Wed 3: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
39.49g
 
84.96g
 
207.58g
3322*  1773
Tue 2: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
52.58g
 
54.41g
 
180.69g
2609*  1082
Mon 1: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
31.58g
 
59.68g
 
292.37g
2287*  505
June 2024
Sun 30: - - 1860* -
Sat 29: - - 1663* -
Fri 28: - - 1561* -
Thu 27: - - 1792* -
Wed 26: - - 1547* -
Tue 25: - - 1687* -
Mon 24: - - 1537* -
Sun 23: - - 1527* -
Sat 22: - - 1623* -
Fri 21: - - 1774* -
Thu 20: - - 1757* -
Wed 19: - - 1654* -
Tue 18: - - 1665* -
Mon 17: - - 1689* -
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