Polyanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 950 * 59%
Fat:
 
Prot:
 
Carbs:
34.80g
 
60.13g
 
105.96g
- -
November 2023
Wed 22: 148 * 9%
Fat:
 
Prot:
 
Carbs:
1.67g
 
26.42g
 
6.21g
- -
Tue 21: 206 * 13%
Fat:
 
Prot:
 
Carbs:
8.25g
 
27.43g
 
4.65g
- -
Sun 12: 406 * 25%
Fat:
 
Prot:
 
Carbs:
18.52g
 
26.04g
 
34.80g
- -
August 2023
Tue 15: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.56g
 
5.90g
- -
Mon 14: 264 * 16%
Fat:
 
Prot:
 
Carbs:
12.72g
 
11.33g
 
26.27g
- -
July 2023
Mon 24: 318 * 20%
Fat:
 
Prot:
 
Carbs:
13.08g
 
10.99g
 
39.63g
- -
Sun 16: 578 * 36%
Fat:
 
Prot:
 
Carbs:
22.83g
 
40.49g
 
52.11g
- -
June 2023
Tue 27: 943 * 59%
Fat:
 
Prot:
 
Carbs:
44.26g
 
70.47g
 
62.67g
- -
Sun 25: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
60.27g
 
114.09g
 
123.96g
- -
May 2023
Mon 22: 757 * 47%
Fat:
 
Prot:
 
Carbs:
34.25g
 
45.11g
 
66.40g
- -
Fri 5: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
76.16g
 
83.73g
 
90.31g
- -
Wed 3: 914 * 57%
Fat:
 
Prot:
 
Carbs:
24.23g
 
57.73g
 
119.02g
- -
April 2023
Fri 28: 420 * 26%
Fat:
 
Prot:
 
Carbs:
24.13g
 
30.33g
 
19.08g
- -
Thu 27: 729 * 46%
Fat:
 
Prot:
 
Carbs:
35.76g
 
38.94g
 
77.61g
- -
Wed 26: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
46.26g
 
78.40g
 
110.34g
- -
Tue 25: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
44.00g
 
64.23g
 
95.51g
- -
Mon 24: 778 * 49%
Fat:
 
Prot:
 
Carbs:
25.54g
 
53.56g
 
99.93g
- -
Tue 18: 490 * 31%
Fat:
 
Prot:
 
Carbs:
25.72g
 
28.36g
 
35.68g
- -
Mon 17: 509 * 32%
Fat:
 
Prot:
 
Carbs:
23.97g
 
31.46g
 
42.15g
- -
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