| July 2022 |
| Tue 19: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
19.76g |
|
51.83g |
|
-
|
-
|
| Mon 18: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
63.32g |
|
145.84g |
|
1498*
|
 46
|
| Sun 17: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
54.00g |
|
70.14g |
|
1379*
|
 57
|
| Sat 16: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
86.97g |
|
116.86g |
|
1417*
|
99
|
| Fri 15: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
79.90g |
|
152.72g |
|
1449*
|
134
|
| Thu 14: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
34.16g |
|
52.23g |
|
1834*
|
1294
|
| Wed 13: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
57.62g |
|
98.77g |
|
1495*
|
340
|
| Tue 12: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
64.78g |
|
99.56g |
|
1443*
|
400
|
| Mon 11: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
48.35g |
|
134.21g |
|
1815*
|
675
|
| Sun 10: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
92.88g |
|
104.73g |
|
1421*
|
93
|
| Sat 9: |
2032 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
105.59g |
|
150.80g |
|
1728*
|
304
|
| Fri 8: |
2377 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
96.51g |
|
135.83g |
|
175.06g |
|
1400*
|
977
|
| Thu 7: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
56.89g |
|
48.30g |
|
1503*
|
54
|
| Wed 6: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
34.02g |
|
59.13g |
|
1766*
|
1015
|
| Tue 5: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
80.86g |
|
122.13g |
|
1595*
|
202
|
| Mon 4: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
98.07g |
|
157.42g |
|
1526*
|
55
|
| Sun 3: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
64.67g |
|
121.67g |
|
1469*
|
197
|
| Sat 2: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
72.16g |
|
116.32g |
|
1434*
|
90
|
| Fri 1: |
1625 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
60.98g |
|
156.50g |
|
1443*
|
182
|
| June 2022 |
| Thu 30: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
28.42g |
|
50.34g |
|
1572*
|
773
|
