| June 2022 |
| Thu 16: |
250 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
42.00g |
|
12.00g |
|
20*
|
 230
|
| Wed 15: |
1140 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
84.93g |
|
143.86g |
|
45*
|
1095
|
| Tue 14: |
1093 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
72.20g |
|
131.99g |
|
387*
|
706
|
| Mon 13: |
1375 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
79.09g |
|
144.41g |
|
91*
|
1284
|
| Sun 12: |
-
|
-
|
|
30*
|
-
|
| Sat 11: |
596 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
33.35g |
|
88.70g |
|
203*
|
393
|
| Fri 10: |
-
|
-
|
|
114*
|
-
|
| Thu 9: |
-
|
-
|
|
671*
|
-
|
| Wed 8: |
-
|
-
|
|
207*
|
-
|
| Tue 7: |
941 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
35.73g |
|
147.93g |
|
266*
|
675
|
| Mon 6: |
1463 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
46.88g |
|
226.89g |
|
152*
|
1311
|
| Sun 5: |
1339 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
119.37g |
|
131.18g |
|
27*
|
1312
|
| Sat 4: |
1207 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
70.89g |
|
134.16g |
|
40*
|
1167
|
| Fri 3: |
1202 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
42.94g |
|
220.12g |
|
141*
|
1061
|
| Thu 2: |
1244 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
85.91g |
|
110.04g |
|
788*
|
456
|
| Wed 1: |
1270 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
81.99g |
|
169.68g |
|
562*
|
708
|
| May 2022 |
| Tue 31: |
1287 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
74.98g |
|
187.96g |
|
77*
|
1210
|
| Mon 30: |
1425 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
90.95g |
|
131.54g |
|
1028*
|
397
|
| Sun 29: |
1162 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
58.00g |
|
145.75g |
|
644*
|
518
|
| Sat 28: |
1242 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
80.93g |
|
157.54g |
|
386*
|
856
|
