Shevmery7OZ𓆗's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
27.42g
 
89.36g
 
187.46g
- -
Wed 3: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
93.30g
 
19.37g
 
47.92g
- -
March 2024
Sun 31: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
51.73g
 
91.45g
 
171.04g
- -
February 2024
Fri 9: 242 * 16%
Fat:
 
Prot:
 
Carbs:
6.24g
 
5.76g
 
41.36g
- -
September 2023
Mon 25: 172 * 17%
Fat:
 
Prot:
 
Carbs:
4.40g
 
0.80g
 
32.40g
- -
August 2023
Fri 18: 1654 * 165%
Fat:
 
Prot:
 
Carbs:
59.35g
 
119.61g
 
157.46g
- -
Thu 17: 1164 * 116%
Fat:
 
Prot:
 
Carbs:
43.47g
 
60.80g
 
140.15g
- -
July 2023
Sat 22: 1183 * 118%
Fat:
 
Prot:
 
Carbs:
63.34g
 
99.12g
 
51.76g
- -
Mon 17: 1282 * 128%
Fat:
 
Prot:
 
Carbs:
62.22g
 
58.24g
 
129.96g
- -
Fri 14: 984 * 98%
Fat:
 
Prot:
 
Carbs:
29.68g
 
35.26g
 
144.86g
- -
Thu 13: 1556 * 156%
Fat:
 
Prot:
 
Carbs:
52.82g
 
90.73g
 
196.30g
- -
Wed 12: 1158 * 116%
Fat:
 
Prot:
 
Carbs:
44.29g
 
16.31g
 
169.30g
- -
Tue 11: 1441 * 144%
Fat:
 
Prot:
 
Carbs:
50.12g
 
66.68g
 
179.98g
- -
Mon 10: 1225 * 122%
Fat:
 
Prot:
 
Carbs:
18.75g
 
78.40g
 
168.93g
- -
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