| September 2022 |
| Mon 5: |
990 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
44.34g |
|
100.25g |
|
-
|
-
|
| Sun 4: |
1960 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
122.82g |
|
70.85g |
|
145.05g |
|
-
|
-
|
| Sat 3: |
1959 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.15g |
|
80.13g |
|
200.38g |
|
-
|
-
|
| Fri 2: |
1771 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
70.52g |
|
240.72g |
|
-
|
-
|
| Thu 1: |
1532 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
52.69g |
|
243.20g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
1053 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
61.50g |
|
89.91g |
|
-
|
-
|
| Sat 28: |
1195 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
86.21g |
|
126.35g |
|
-
|
-
|
| Fri 27: |
1414 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
36.03g |
|
180.15g |
|
-
|
-
|
| Thu 26: |
1414 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
68.26g |
|
198.41g |
|
-
|
-
|
| Wed 25: |
1633 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
77.90g |
|
194.06g |
|
-
|
-
|
| Tue 24: |
1226 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
51.64g |
|
133.90g |
|
-
|
-
|
| Mon 23: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
96.03g |
|
74.60g |
|
110.01g |
|
-
|
-
|
| Sun 22: |
1217 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
64.01g |
|
153.88g |
|
-
|
-
|
| Sat 21: |
1128 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
44.09g |
|
166.08g |
|
-
|
-
|
| Fri 20: |
1573 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
95.45g |
|
154.66g |
|
-
|
-
|
| Thu 19: |
1305 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
61.78g |
|
149.27g |
|
2998*
|
 1693
|
| Wed 18: |
1423 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
69.97g |
|
161.70g |
|
2754*
|
1331
|
| Tue 17: |
956 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
46.98g |
|
121.04g |
|
-
|
-
|
| Thu 12: |
964 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
69.63g |
|
94.89g |
|
-
|
-
|
