uwikonly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 398 * 23%
Fat:
 
Prot:
 
Carbs:
13.06g
 
16.99g
 
53.58g
- -
Sat 22: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
57.63g
 
37.70g
 
183.90g
- -
Fri 21: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
66.64g
 
60.02g
 
154.46g
- -
Thu 20: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
82.85g
 
68.75g
 
229.59g
- -
Wed 19: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
44.47g
 
70.91g
 
242.99g
- -
Tue 18: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
48.69g
 
59.79g
 
162.67g
- -
Mon 17: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
44.78g
 
43.03g
 
216.68g
- -
Sun 16: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
65.22g
 
71.61g
 
226.47g
- -
Sat 15: 1966 * 116%
Fat:
 
Prot:
 
Carbs:
91.35g
 
100.44g
 
212.38g
- -
Fri 14: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
65.71g
 
106.10g
 
102.74g
- -
Thu 13: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
79.02g
 
83.13g
 
235.07g
- -
Wed 12: 1983 * 117%
Fat:
 
Prot:
 
Carbs:
80.97g
 
59.05g
 
277.82g
- -
Tue 11: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
95.81g
 
86.53g
 
213.33g
- -
Mon 10: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
54.05g
 
49.89g
 
128.55g
- -
Sun 9: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
78.70g
 
104.03g
 
199.18g
- -
Sat 8: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
67.30g
 
63.94g
 
231.12g
- -
Fri 7: 2039 * 120%
Fat:
 
Prot:
 
Carbs:
80.12g
 
97.47g
 
257.11g
- -
Thu 6: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
54.71g
 
114.38g
 
158.39g
- -
Wed 5: 2007 * 118%
Fat:
 
Prot:
 
Carbs:
106.10g
 
80.26g
 
190.85g
- -
Tue 4: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
98.53g
 
96.09g
 
176.06g
- -
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