fer_AP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
51.30g
 
60.67g
 
93.61g
1947*  863
Fri 22: 814 * 48%
Fat:
 
Prot:
 
Carbs:
23.50g
 
37.90g
 
96.95g
- -
Thu 21: 757 * 45%
Fat:
 
Prot:
 
Carbs:
31.73g
 
40.93g
 
79.78g
- -
Wed 20: 274 * 16%
Fat:
 
Prot:
 
Carbs:
8.40g
 
24.90g
 
24.50g
- -
Tue 19: 211 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.30g
 
26.60g
- -
Mon 18: 979 * 58%
Fat:
 
Prot:
 
Carbs:
33.90g
 
58.90g
 
113.20g
1895*  916
Sun 17: 788 * 46%
Fat:
 
Prot:
 
Carbs:
18.60g
 
40.70g
 
84.90g
- -
Sat 16: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
36.00g
 
47.77g
 
99.61g
1925*  861
Fri 15: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
33.10g
 
61.80g
 
245.60g
1925*  239
Thu 14: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
25.00g
 
32.20g
 
181.75g
1830*  754
Wed 13: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
65.00g
 
38.12g
 
129.06g
2066*  821
Tue 12: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
61.60g
 
42.62g
 
169.06g
1885*  435
Mon 11: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
59.45g
 
43.57g
 
130.46g
1955*  717
Sun 10: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
49.52g
 
41.75g
 
167.04g
1950*  418
Sat 9: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
35.08g
 
33.07g
 
135.97g
1883*  544
Fri 8: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
51.08g
 
65.81g
 
194.15g
1877*  374
Thu 7: 882 * 52%
Fat:
 
Prot:
 
Carbs:
32.10g
 
63.30g
 
94.50g
1830*  948
Wed 6: 860 * 51%
Fat:
 
Prot:
 
Carbs:
20.85g
 
70.82g
 
126.75g
2020*  1160
Tue 5: 751 * 44%
Fat:
 
Prot:
 
Carbs:
28.05g
 
37.93g
 
87.88g
1827*  1076
Mon 4: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
47.80g
 
84.70g
 
137.80g
1967*  674
Get the app
    
© 2024 FatSecret. All rights reserved.