| Daily Average: |
Exercise: 1915 Cals |
|
Food: 1412 Cals |
(Fat: 60.73g, Protein: 85.71g, Carbs: 130.72g) |
| Monthly Total: |
Exercise: 13403 Cals |
|
Food: 11295 Cals |
(Fat: 485.86g, Protein: 685.65g, Carbs: 1045.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1155 |
|
2
 |
Net 100 |
|
3
|
Net -357 |
|
4
|
Net -574 |
|
5
|
Net -515 |
|
6
|
Net -122 |
|
7
|
Net -502 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (04 Jun 24)
|
