Rahma Sarita*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 612 * 71%
Fat:
 
Prot:
 
Carbs:
8.64g
 
52.47g
 
78.53g
- -
May 2024
Wed 22: 812 * 94%
Fat:
 
Prot:
 
Carbs:
29.47g
 
44.29g
 
97.94g
- -
Sat 18: 694 * 81%
Fat:
 
Prot:
 
Carbs:
34.48g
 
30.56g
 
65.53g
- -
Fri 17: 2042 * 237%
Fat:
 
Prot:
 
Carbs:
83.38g
 
67.72g
 
256.50g
- -
Thu 16: 1344 * 156%
Fat:
 
Prot:
 
Carbs:
24.45g
 
78.24g
 
188.51g
- -
Wed 15: 963 * 112%
Fat:
 
Prot:
 
Carbs:
44.22g
 
54.99g
 
86.53g
- -
Tue 14: 1268 * 147%
Fat:
 
Prot:
 
Carbs:
47.70g
 
65.46g
 
148.47g
- -
Mon 13: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
35.38g
 
54.57g
 
141.48g
- -
Wed 8: 1407 * 128%
Fat:
 
Prot:
 
Carbs:
59.88g
 
54.93g
 
167.86g
- -
Tue 7: 1477 * 134%
Fat:
 
Prot:
 
Carbs:
75.18g
 
62.79g
 
140.43g
- -
Mon 6: 652 * 59%
Fat:
 
Prot:
 
Carbs:
22.07g
 
22.80g
 
96.64g
- -
Sun 5: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
74.17g
 
82.68g
 
138.04g
- -
Sat 4: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
48.04g
 
91.75g
 
303.25g
- -
April 2024
Fri 26: 160 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
27.00g
- -
August 2023
Mon 28: 245 * 15%
Fat:
 
Prot:
 
Carbs:
10.03g
 
5.60g
 
34.33g
- -
Fri 25: 429 * 27%
Fat:
 
Prot:
 
Carbs:
9.13g
 
21.76g
 
71.12g
- -
Wed 23: 416 * 23%
Fat:
 
Prot:
 
Carbs:
8.65g
 
14.25g
 
37.65g
- -
Mon 14: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
53.70g
 
81.36g
 
202.53g
- -
Sun 13: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
43.98g
 
52.51g
 
191.80g
- -
July 2023
Wed 5: 528 * 29%
Fat:
 
Prot:
 
Carbs:
5.82g
 
26.41g
 
89.75g
- -
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