xlandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2422 * 93%
Fat:
 
Prot:
 
Carbs:
70.53g
 
124.37g
 
327.26g
- -
Fri 6: 3300 * 127%
Fat:
 
Prot:
 
Carbs:
109.83g
 
187.44g
 
357.76g
- -
Thu 5: 3149 * 121%
Fat:
 
Prot:
 
Carbs:
120.82g
 
161.80g
 
317.65g
- -
Wed 4: 2848 * 110%
Fat:
 
Prot:
 
Carbs:
55.54g
 
129.13g
 
461.16g
- -
Tue 3: 2605 * 100%
Fat:
 
Prot:
 
Carbs:
104.57g
 
104.92g
 
341.61g
- -
Mon 2: 2573 * 95%
Fat:
 
Prot:
 
Carbs:
97.31g
 
161.79g
 
284.65g
- -
Sun 1: 2812 * 104%
Fat:
 
Prot:
 
Carbs:
107.38g
 
156.32g
 
353.90g
- -
August 2024
Sat 31: 2846 * 105%
Fat:
 
Prot:
 
Carbs:
106.11g
 
154.56g
 
327.63g
- -
Fri 30: 2818 * 104%
Fat:
 
Prot:
 
Carbs:
93.31g
 
143.81g
 
346.62g
- -
Thu 29: 2818 * 104%
Fat:
 
Prot:
 
Carbs:
86.20g
 
155.29g
 
347.28g
- -
Wed 28: 2825 * 105%
Fat:
 
Prot:
 
Carbs:
101.86g
 
204.63g
 
252.94g
- -
Tue 27: 2796 * 104%
Fat:
 
Prot:
 
Carbs:
105.58g
 
204.92g
 
243.21g
- -
Mon 26: 2662 * 99%
Fat:
 
Prot:
 
Carbs:
74.34g
 
91.74g
 
420.16g
- -
Sun 25: 2713 * 100%
Fat:
 
Prot:
 
Carbs:
99.33g
 
141.25g
 
324.81g
- -
Sat 24: 2733 * 101%
Fat:
 
Prot:
 
Carbs:
86.70g
 
153.12g
 
335.93g
- -
Fri 23: 2876 * 107%
Fat:
 
Prot:
 
Carbs:
71.99g
 
140.93g
 
423.27g
- -
Thu 22: 2731 * 101%
Fat:
 
Prot:
 
Carbs:
91.09g
 
154.68g
 
333.61g
- -
Wed 21: 2691 * 100%
Fat:
 
Prot:
 
Carbs:
72.85g
 
134.40g
 
389.95g
- -
Tue 20: 2712 * 100%
Fat:
 
Prot:
 
Carbs:
68.42g
 
138.80g
 
392.32g
- -
Mon 19: 2725 * 101%
Fat:
 
Prot:
 
Carbs:
92.86g
 
125.45g
 
340.31g
- -
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