Тамара Раева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
40.93g
 
92.54g
 
166.69g
- -
Thu 25: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
53.45g
 
91.30g
 
168.71g
- -
Wed 24: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
36.19g
 
96.67g
 
223.03g
1688*  58
Tue 23: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
40.99g
 
101.27g
 
143.30g
- -
Mon 22: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
56.73g
 
113.53g
 
158.56g
- -
August 2022
Sat 13: 963 * 60%
Fat:
 
Prot:
 
Carbs:
25.25g
 
30.00g
 
155.77g
- -
Thu 11: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
25.68g
 
63.73g
 
173.50g
- -
Wed 10: 379 * 24%
Fat:
 
Prot:
 
Carbs:
3.58g
 
8.79g
 
77.09g
- -
Tue 9: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
50.00g
 
64.24g
 
107.77g
- -
Mon 8: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
48.06g
 
70.14g
 
93.06g
- -
Sun 7: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
89.30g
 
63.63g
 
88.53g
- -
Sat 6: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
85.46g
 
58.44g
 
90.06g
- -
Fri 5: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
52.84g
 
52.71g
 
107.78g
- -
Thu 4: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
68.74g
 
72.41g
 
110.08g
1940*  551
Wed 3: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
20.92g
 
66.47g
 
144.14g
- -
Tue 2: 775 * 48%
Fat:
 
Prot:
 
Carbs:
45.22g
 
35.56g
 
56.35g
- -
Mon 1: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
27.51g
 
114.69g
 
106.77g
- -
July 2022
Sun 31: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
54.76g
 
94.67g
 
146.60g
- -
Sat 30: 952 * 60%
Fat:
 
Prot:
 
Carbs:
36.73g
 
61.99g
 
87.05g
- -
Fri 29: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
52.70g
 
86.75g
 
136.87g
- -
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