valechkadronova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
48.99g
 
50.83g
 
113.72g
- -
Wed 3: 919 * 46%
Fat:
 
Prot:
 
Carbs:
31.73g
 
70.87g
 
85.19g
- -
Tue 2: 964 * 48%
Fat:
 
Prot:
 
Carbs:
54.17g
 
64.66g
 
52.34g
- -
Mon 1: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
40.98g
 
63.75g
 
100.17g
- -
March 2024
Sun 31: 752 * 38%
Fat:
 
Prot:
 
Carbs:
32.73g
 
62.65g
 
51.74g
- -
Mon 25: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
47.82g
 
75.47g
 
159.00g
- -
Sun 24: 435 * 22%
Fat:
 
Prot:
 
Carbs:
35.37g
 
23.01g
 
6.50g
- -
Sun 3: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.92g
 
0.31g
 
1.85g
- -
February 2024
Tue 20: 782 * 39%
Fat:
 
Prot:
 
Carbs:
41.37g
 
61.72g
 
38.10g
- -
Mon 19: 665 * 33%
Fat:
 
Prot:
 
Carbs:
39.62g
 
45.26g
 
29.47g
- -
Sun 18: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.87g
 
0.32g
 
1.90g
- -
Sat 17: 296 * 15%
Fat:
 
Prot:
 
Carbs:
16.38g
 
25.49g
 
11.10g
- -
Fri 16: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
63.36g
 
84.63g
 
126.13g
- -
Thu 15: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
53.35g
 
72.23g
 
96.44g
- -
Wed 14: 816 * 41%
Fat:
 
Prot:
 
Carbs:
24.04g
 
59.60g
 
78.47g
- -
Tue 13: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
62.19g
 
57.22g
 
76.20g
- -
Mon 12: 914 * 46%
Fat:
 
Prot:
 
Carbs:
39.20g
 
62.18g
 
73.70g
- -
Sun 11: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.82g
 
0.30g
 
1.80g
- -
Fri 9: 747 * 37%
Fat:
 
Prot:
 
Carbs:
34.95g
 
50.08g
 
53.52g
- -
Thu 8: 519 * 26%
Fat:
 
Prot:
 
Carbs:
22.37g
 
31.23g
 
45.88g
- -
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