| July 2024 |
| Tue 9: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
46.86g |
|
121.00g |
|
-
|
-
|
| Mon 8: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
58.62g |
|
149.42g |
|
-
|
-
|
| Sun 7: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
64.24g |
|
186.68g |
|
-
|
-
|
| Sat 6: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
57.85g |
|
167.66g |
|
-
|
-
|
| Fri 5: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
53.85g |
|
174.29g |
|
-
|
-
|
| Thu 4: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
54.31g |
|
187.75g |
|
-
|
-
|
| Wed 3: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
48.24g |
|
155.55g |
|
-
|
-
|
| Tue 2: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
53.04g |
|
162.55g |
|
-
|
-
|
| Mon 1: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
38.15g |
|
91.63g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
57.93g |
|
190.89g |
|
-
|
-
|
| Sat 29: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
87.03g |
|
195.37g |
|
-
|
-
|
| Fri 28: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
73.01g |
|
180.05g |
|
-
|
-
|
| Thu 27: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
62.28g |
|
175.26g |
|
-
|
-
|
| Wed 26: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
54.82g |
|
197.89g |
|
-
|
-
|
| Tue 25: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
43.73g |
|
166.52g |
|
-
|
-
|
| Mon 24: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
52.56g |
|
195.18g |
|
-
|
-
|
| Sun 23: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
50.84g |
|
171.48g |
|
-
|
-
|
| Sat 22: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
50.44g |
|
137.73g |
|
-
|
-
|
| Fri 21: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
39.65g |
|
199.86g |
|
-
|
-
|
| Thu 20: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
43.16g |
|
183.86g |
|
-
|
-
|
