LoveRio64's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1370 Cals (Fat: 44.59g, Protein: 54.43g, Carbs: 167.61g)
Monthly Total: Exercise: 0 Cals   Food: 32881 Cals (Fat: 1070.18g, Protein: 1306.39g, Carbs: 4022.56g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
-
-
22 23 24 25 26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

91%
of RDI*
(1370 cal)
91% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
*Based on an RDI of 1500 calories (17 Jan 23)
Get the app
    
© 2024 FatSecret. All rights reserved.