Dr_Fatih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1204 * 55%
Fat:
 
Prot:
 
Carbs:
42.37g
 
65.82g
 
147.03g
- -
Mon 19: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
79.88g
 
117.59g
 
170.05g
- -
Sat 17: 976 * 44%
Fat:
 
Prot:
 
Carbs:
35.43g
 
41.93g
 
132.46g
- -
Fri 16: 2248 * 102%
Fat:
 
Prot:
 
Carbs:
119.56g
 
94.96g
 
205.29g
- -
Thu 15: 2299 * 104%
Fat:
 
Prot:
 
Carbs:
116.75g
 
140.66g
 
181.15g
- -
Mon 12: 2000 * 91%
Fat:
 
Prot:
 
Carbs:
80.32g
 
150.54g
 
171.58g
- -
Sat 10: 2026 * 92%
Fat:
 
Prot:
 
Carbs:
78.02g
 
126.57g
 
212.65g
- -
Fri 9: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
87.36g
 
118.84g
 
171.47g
- -
Thu 8: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
79.74g
 
136.62g
 
149.41g
- -
Wed 7: 1944 * 88%
Fat:
 
Prot:
 
Carbs:
105.50g
 
119.70g
 
134.12g
- -
Tue 6: 2186 * 99%
Fat:
 
Prot:
 
Carbs:
121.37g
 
150.17g
 
115.00g
- -
Mon 5: 2003 * 91%
Fat:
 
Prot:
 
Carbs:
97.83g
 
118.36g
 
159.81g
- -
Sun 4: 2726 * 124%
Fat:
 
Prot:
 
Carbs:
164.91g
 
161.33g
 
164.42g
- -
Sat 3: 2715 * 123%
Fat:
 
Prot:
 
Carbs:
129.77g
 
130.11g
 
267.16g
- -
Fri 2: 1941 * 88%
Fat:
 
Prot:
 
Carbs:
109.64g
 
143.40g
 
91.53g
- -
Thu 1: 1990 * 90%
Fat:
 
Prot:
 
Carbs:
90.83g
 
122.55g
 
174.51g
- -
July 2024
Wed 31: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
81.50g
 
153.26g
 
134.50g
- -
Tue 30: 1602 * 73%
Fat:
 
Prot:
 
Carbs:
74.39g
 
137.25g
 
92.72g
- -
Mon 29: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
79.92g
 
125.34g
 
138.91g
- -
Sun 28: 2170 * 99%
Fat:
 
Prot:
 
Carbs:
83.97g
 
135.58g
 
227.71g
- -
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