| October 2023 |
| Sun 1: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
16.94g |
|
26.48g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
67.77g |
|
110.82g |
|
-
|
-
|
| Fri 29: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
67.00g |
|
127.75g |
|
1946*
|
 820
|
| Thu 28: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
52.56g |
|
84.58g |
|
1962*
|
1227
|
| Wed 27: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
30.40g |
|
43.20g |
|
-
|
-
|
| Tue 26: |
463 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
26.19g |
|
74.33g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
54.24g |
|
118.42g |
|
-
|
-
|
| Wed 30: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
57.85g |
|
156.39g |
|
-
|
-
|
| Tue 29: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
23.44g |
|
55.49g |
|
-
|
-
|
| Mon 28: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
26.04g |
|
72.25g |
|
-
|
-
|
| Sun 27: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
53.08g |
|
210.66g |
|
1603*
|
220
|
| May 2023 |
| Wed 24: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
7.43g |
|
12.61g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
15.93g |
|
132.80g |
|
-
|
-
|
| Fri 14: |
1519 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
49.35g |
|
256.81g |
|
1530*
|
11
|
| Thu 13: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
41.94g |
|
152.28g |
|
1540*
|
379
|
| Wed 12: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
57.24g |
|
169.57g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
14.44g |
|
10.25g |
|
-
|
-
|
| Wed 3: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
16.58g |
|
35.94g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
47.69g |
|
83.22g |
|
-
|
-
|
