Better yourself's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
73.14g
 
81.27g
 
124.63g
- -
Thu 15: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
51.14g
 
40.89g
 
100.33g
- -
June 2024
Tue 18: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
30.14g
 
104.94g
 
101.29g
- -
Mon 10: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
50.94g
 
31.73g
 
145.20g
- -
May 2024
Tue 14: 865 * 48%
Fat:
 
Prot:
 
Carbs:
45.32g
 
39.85g
 
74.07g
- -
Mon 13: 823 * 46%
Fat:
 
Prot:
 
Carbs:
33.97g
 
37.63g
 
93.07g
- -
Sun 12: 766 * 43%
Fat:
 
Prot:
 
Carbs:
29.73g
 
30.53g
 
93.53g
- -
April 2024
Thu 18: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
- -
March 2024
Thu 28: 336 * 19%
Fat:
 
Prot:
 
Carbs:
12.60g
 
7.36g
 
48.64g
- -
Wed 27: 643 * 36%
Fat:
 
Prot:
 
Carbs:
39.42g
 
27.64g
 
48.76g
- -
December 2023
Tue 5: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
53.72g
 
40.35g
 
150.96g
250*  984
Mon 4: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
45.41g
 
55.82g
 
170.44g
- -
July 2022
Sun 24: 596 * 40%
Fat:
 
Prot:
 
Carbs:
24.72g
 
25.65g
 
74.11g
- -
Sat 23: 518 * 35%
Fat:
 
Prot:
 
Carbs:
24.44g
 
20.79g
 
56.58g
- -
Fri 22: 794 * 53%
Fat:
 
Prot:
 
Carbs:
27.09g
 
48.01g
 
96.06g
- -
Tue 19: 894 * 60%
Fat:
 
Prot:
 
Carbs:
42.57g
 
36.92g
 
94.80g
- -
Sat 16: 464 * 31%
Fat:
 
Prot:
 
Carbs:
29.68g
 
22.39g
 
25.42g
- -
Fri 15: 298 * 20%
Fat:
 
Prot:
 
Carbs:
12.16g
 
22.11g
 
26.09g
- -
Thu 14: 732 * 49%
Fat:
 
Prot:
 
Carbs:
31.28g
 
31.35g
 
87.89g
- -
Wed 13: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
53.40g
 
39.76g
 
158.52g
- -
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