| February 2023 |
| Sat 4: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
55.44g |
|
55.00g |
|
-
|
-
|
| Thu 2: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
99.76g |
|
145.51g |
|
-
|
-
|
| Wed 1: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
70.67g |
|
212.62g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1770 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
109.48g |
|
200.51g |
|
-
|
-
|
| Mon 30: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
64.56g |
|
235.40g |
|
-
|
-
|
| Fri 27: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
9.00g |
|
12.00g |
|
-
|
-
|
| Thu 26: |
2546 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
124.54g |
|
43.54g |
|
325.63g |
|
-
|
-
|
| Wed 25: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
32.95g |
|
183.90g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
93.73g |
|
148.16g |
|
-
|
-
|
| Sat 3: |
1825 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
60.11g |
|
220.81g |
|
-
|
-
|
| Fri 2: |
1985 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
86.66g |
|
86.39g |
|
223.44g |
|
-
|
-
|
| Thu 1: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
70.12g |
|
190.29g |
|
2124*
|
 592
|
| November 2022 |
| Wed 30: |
2160 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
101.97g |
|
285.55g |
|
1927*
|
 233
|
| Tue 29: |
1824 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
110.46g |
|
169.90g |
|
2237*
|
413
|
| Fri 11: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
18.94g |
|
66.57g |
|
-
|
-
|
| Thu 10: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
80.16g |
|
134.25g |
|
-
|
-
|
| Wed 9: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
65.13g |
|
176.26g |
|
2485*
|
1084
|
| Tue 8: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
76.36g |
|
178.46g |
|
2134*
|
779
|
| Mon 7: |
2222 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
100.08g |
|
292.30g |
|
2287*
|
65
|
| Sun 6: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
63.65g |
|
230.76g |
|
1991*
|
368
|
