| September 2022 |
| Wed 7: |
1201 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
55.62g |
|
147.22g |
|
-
|
-
|
| Tue 6: |
853 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
64.32g |
|
66.07g |
|
-
|
-
|
| Mon 5: |
871 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
47.36g |
|
85.58g |
|
-
|
-
|
| Sun 4: |
1043 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
45.49g |
|
126.85g |
|
-
|
-
|
| Sat 3: |
838 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
45.01g |
|
59.86g |
|
-
|
-
|
| Fri 2: |
311 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
17.82g |
|
35.93g |
|
-
|
-
|
| Thu 1: |
966 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
79.12g |
|
117.06g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
952 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
61.52g |
|
35.97g |
|
-
|
-
|
| Tue 30: |
741 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
41.16g |
|
19.43g |
|
-
|
-
|
| Mon 29: |
924 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
82.85g |
|
20.81g |
|
-
|
-
|
| Sat 27: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.50g |
|
21.80g |
|
-
|
-
|
| Fri 26: |
1201 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
66.21g |
|
125.91g |
|
-
|
-
|
| Thu 25: |
991 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
43.07g |
|
151.12g |
|
-
|
-
|
| Wed 24: |
1742 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
51.19g |
|
229.75g |
|
-
|
-
|
| Tue 23: |
1482 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
46.07g |
|
210.56g |
|
-
|
-
|
| Mon 22: |
1135 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
56.73g |
|
90.10g |
|
-
|
-
|
| Sun 21: |
1960 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
128.64g |
|
176.40g |
|
-
|
-
|
| Sat 20: |
1647 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.99g |
|
100.06g |
|
130.86g |
|
-
|
-
|
| Fri 19: |
1097 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
63.65g |
|
74.44g |
|
-
|
-
|
| Thu 18: |
1791 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.85g |
|
95.39g |
|
154.17g |
|
-
|
-
|
