sai255's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 2955 * 66%
Fat:
 
Prot:
 
Carbs:
148.56g
 
133.16g
 
266.91g
- -
April 2024
Fri 26: 3593 * 80%
Fat:
 
Prot:
 
Carbs:
213.39g
 
81.77g
 
341.49g
- -
Wed 17: 3299 * 73%
Fat:
 
Prot:
 
Carbs:
179.29g
 
177.39g
 
248.45g
- -
Wed 10: 3914 * 87%
Fat:
 
Prot:
 
Carbs:
171.85g
 
188.45g
 
377.90g
- -
Mon 8: 3386 * 75%
Fat:
 
Prot:
 
Carbs:
75.97g
 
134.67g
 
542.65g
- -
March 2024
Sun 31: 1405 * 31%
Fat:
 
Prot:
 
Carbs:
72.00g
 
65.30g
 
121.50g
- -
Sat 23: 2852 * 63%
Fat:
 
Prot:
 
Carbs:
129.97g
 
158.17g
 
258.52g
- -
Sun 17: 4153 * 92%
Fat:
 
Prot:
 
Carbs:
132.57g
 
175.94g
 
525.88g
- -
Fri 8: 1421 * 32%
Fat:
 
Prot:
 
Carbs:
63.88g
 
106.50g
 
170.95g
- -
Wed 6: 3208 * 71%
Fat:
 
Prot:
 
Carbs:
158.15g
 
257.44g
 
180.65g
- -
February 2024
Sun 25: 1250 * 28%
Fat:
 
Prot:
 
Carbs:
22.96g
 
81.62g
 
180.76g
- -
Sat 24: 4090 * 91%
Fat:
 
Prot:
 
Carbs:
169.04g
 
205.12g
 
432.59g
- -
Tue 13: 1761 * 39%
Fat:
 
Prot:
 
Carbs:
98.00g
 
83.50g
 
134.50g
- -
Tue 6: 3333 * 74%
Fat:
 
Prot:
 
Carbs:
169.33g
 
268.44g
 
203.34g
- -
Mon 5: 3309 * 74%
Fat:
 
Prot:
 
Carbs:
202.42g
 
176.51g
 
197.04g
- -
Sat 3: 3546 * 79%
Fat:
 
Prot:
 
Carbs:
195.09g
 
188.58g
 
261.97g
- -
Fri 2: 3779 * 84%
Fat:
 
Prot:
 
Carbs:
203.76g
 
178.47g
 
377.72g
- -
Thu 1: 2658 * 59%
Fat:
 
Prot:
 
Carbs:
142.59g
 
177.72g
 
211.18g
- -
January 2024
Tue 30: 3080 * 68%
Fat:
 
Prot:
 
Carbs:
173.53g
 
185.45g
 
187.86g
- -
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