| June 2024 |
| Fri 21: |
1800 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
93.31g |
|
121.26g |
|
106.30g |
|
-
|
-
|
| Sat 15: |
2664 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
150.64g |
|
111.21g |
|
215.07g |
|
-
|
-
|
| Fri 14: |
2940 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
147.92g |
|
121.78g |
|
338.09g |
|
-
|
-
|
| Thu 13: |
2600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
149.66g |
|
108.80g |
|
205.19g |
|
-
|
-
|
| Wed 12: |
1900 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
72.17g |
|
264.55g |
|
-
|
-
|
| Tue 11: |
3865 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
170.46g |
|
157.22g |
|
397.11g |
|
-
|
-
|
| Mon 10: |
2200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.81g |
|
73.96g |
|
263.07g |
|
-
|
-
|
| Sun 9: |
3470 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
162.09g |
|
146.33g |
|
354.77g |
|
-
|
-
|
| Sat 8: |
2290 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
131.66g |
|
105.89g |
|
266.70g |
|
-
|
-
|
| Fri 7: |
3500 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
131.14g |
|
173.05g |
|
316.70g |
|
-
|
-
|
| Thu 6: |
2700 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
110.58g |
|
141.33g |
|
255.67g |
|
-
|
-
|
| Wed 5: |
2540 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
123.55g |
|
143.36g |
|
220.02g |
|
-
|
-
|
| Tue 4: |
2600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.11g |
|
96.65g |
|
324.10g |
|
-
|
-
|
| Mon 3: |
2600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.31g |
|
123.01g |
|
272.41g |
|
-
|
-
|
| Sun 2: |
2500 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
115.10g |
|
117.01g |
|
254.98g |
|
-
|
-
|
| Sat 1: |
2600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
147.61g |
|
112.10g |
|
203.97g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
2800 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
149.26g |
|
118.52g |
|
285.10g |
|
-
|
-
|
| Thu 30: |
2520 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
149.13g |
|
99.48g |
|
193.24g |
|
-
|
-
|
| Wed 29: |
2500 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
157.33g |
|
267.58g |
|
-
|
-
|
| Tue 28: |
2600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
122.36g |
|
323.57g |
|
-
|
-
|
