| December 2022 |
| Thu 1: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
9.20g |
|
35.00g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
35.70g |
|
134.00g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
14.80g |
|
33.00g |
|
-
|
-
|
| Fri 2: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
32.36g |
|
79.27g |
|
-
|
-
|
| Thu 1: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
14.80g |
|
33.00g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
56.18g |
|
116.32g |
|
-
|
-
|
| Tue 30: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
67.03g |
|
91.58g |
|
-
|
-
|
| Fri 26: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
69.00g |
|
99.50g |
|
-
|
-
|
| Wed 24: |
428 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
45.82g |
|
31.80g |
|
-
|
-
|
| Sun 21: |
283 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
14.56g |
|
28.26g |
|
-
|
-
|
| Sat 20: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
12.07g |
|
23.66g |
|
-
|
-
|
| Thu 18: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
58.73g |
|
188.96g |
|
-
|
-
|
| Wed 17: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
57.85g |
|
160.40g |
|
-
|
-
|
| Tue 16: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
91.15g |
|
137.70g |
|
-
|
-
|
| Sun 7: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
40.05g |
|
23.40g |
|
-
|
-
|
| Sat 6: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
15.25g |
|
30.00g |
|
-
|
-
|
| Fri 5: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
15.95g |
|
113.79g |
|
-
|
-
|
| Thu 4: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
18.01g |
|
190.19g |
|
-
|
-
|
| Wed 3: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
24.43g |
|
135.31g |
|
-
|
-
|
| Tue 2: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
31.98g |
|
180.28g |
|
-
|
-
|
