| August 2023 |
| Thu 10: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
23.08g |
|
100.43g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
21.08g |
|
76.73g |
|
-
|
-
|
| Sat 29: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
8.66g |
|
96.12g |
|
-
|
-
|
| Fri 28: |
1442 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
17.92g |
|
204.94g |
|
-
|
-
|
| Mon 24: |
1196 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
31.20g |
|
130.00g |
|
-
|
-
|
| Sat 22: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
15.95g |
|
92.26g |
|
-
|
-
|
| Fri 21: |
544 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
22.28g |
|
91.36g |
|
-
|
-
|
| Thu 20: |
1312 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
53.69g |
|
186.87g |
|
1735*
|
 423
|
| Wed 19: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
40.40g |
|
239.93g |
|
2097*
|
748
|
| Tue 18: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
54.71g |
|
214.02g |
|
1868*
|
512
|
| Mon 17: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
25.16g |
|
155.20g |
|
-
|
-
|
| Sun 16: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
25.60g |
|
158.61g |
|
-
|
-
|
| Fri 14: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
13.54g |
|
120.68g |
|
-
|
-
|
| Thu 13: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
54.05g |
|
170.30g |
|
1807*
|
530
|
| Wed 12: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
78.13g |
|
184.56g |
|
2169*
|
681
|
| Tue 11: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
49.92g |
|
235.52g |
|
-
|
-
|
| Mon 10: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
71.81g |
|
210.34g |
|
1914*
|
481
|
| Sun 9: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
56.88g |
|
170.20g |
|
1613*
|
292
|
| Sat 8: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
64.61g |
|
172.06g |
|
-
|
-
|
| Fri 7: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
60.29g |
|
194.01g |
|
-
|
-
|
