Turkanella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 375 * 31%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.30g
 
61.50g
- -
June 2024
Thu 13: 312 * 26%
Fat:
 
Prot:
 
Carbs:
10.17g
 
10.08g
 
47.15g
- -
March 2024
Sun 3: 909 * 76%
Fat:
 
Prot:
 
Carbs:
45.40g
 
36.54g
 
89.47g
- -
February 2024
Wed 28: 597 * 50%
Fat:
 
Prot:
 
Carbs:
9.35g
 
19.02g
 
108.61g
- -
Tue 27: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
39.48g
 
47.84g
 
122.67g
- -
Sun 25: 914 * 76%
Fat:
 
Prot:
 
Carbs:
43.95g
 
40.76g
 
94.07g
- -
January 2024
Sun 21: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
51.96g
 
56.67g
 
105.78g
- -
Sun 14: 630 * 52%
Fat:
 
Prot:
 
Carbs:
23.51g
 
23.35g
 
82.43g
- -
December 2023
Wed 20: 155 * 13%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
November 2023
Thu 2: 750 * 62%
Fat:
 
Prot:
 
Carbs:
40.59g
 
35.32g
 
48.52g
- -
October 2023
Thu 12: 251 * 21%
Fat:
 
Prot:
 
Carbs:
10.12g
 
5.02g
 
39.06g
- -
September 2023
Sun 17: 192 * 16%
Fat:
 
Prot:
 
Carbs:
6.41g
 
8.51g
 
26.42g
- -
Sat 16: 895 * 75%
Fat:
 
Prot:
 
Carbs:
43.55g
 
26.73g
 
94.15g
- -
Mon 11: 886 * 74%
Fat:
 
Prot:
 
Carbs:
26.53g
 
71.36g
 
91.38g
- -
Sun 10: 729 * 61%
Fat:
 
Prot:
 
Carbs:
26.55g
 
67.44g
 
51.92g
- -
Sat 9: 734 * 61%
Fat:
 
Prot:
 
Carbs:
46.93g
 
49.91g
 
29.89g
- -
Thu 7: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
72.77g
 
46.59g
 
141.80g
- -
Tue 5: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
56.54g
 
57.68g
 
70.30g
- -
Mon 4: 939 * 78%
Fat:
 
Prot:
 
Carbs:
36.94g
 
38.88g
 
112.37g
- -
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