пирозёк♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
55.41g
 
69.76g
 
101.59g
- -
April 2024
Sun 28: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
61.71g
 
44.79g
 
92.13g
- -
Fri 26: 989 * 52%
Fat:
 
Prot:
 
Carbs:
55.93g
 
25.00g
 
110.53g
- -
Thu 25: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
48.17g
 
49.57g
 
140.45g
- -
Wed 24: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
71.84g
 
40.52g
 
188.81g
- -
Tue 23: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
70.13g
 
49.87g
 
71.16g
- -
Mon 22: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
63.66g
 
35.09g
 
149.99g
- -
Sat 20: 539 * 28%
Fat:
 
Prot:
 
Carbs:
30.98g
 
8.55g
 
58.05g
- -
Fri 19: 945 * 50%
Fat:
 
Prot:
 
Carbs:
44.15g
 
43.14g
 
99.23g
- -
Thu 18: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
96.82g
 
50.47g
 
169.43g
- -
Wed 17: 995 * 52%
Fat:
 
Prot:
 
Carbs:
61.91g
 
47.66g
 
68.87g
- -
Tue 16: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
48.96g
 
28.40g
 
185.28g
- -
Mon 15: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
112.13g
 
38.56g
 
88.50g
- -
Sat 13: 537 * 28%
Fat:
 
Prot:
 
Carbs:
28.77g
 
24.31g
 
47.07g
- -
Fri 12: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
79.09g
 
58.47g
 
151.84g
- -
Thu 11: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
99.53g
 
92.63g
 
180.74g
- -
Wed 10: 2150 * 113%
Fat:
 
Prot:
 
Carbs:
112.41g
 
74.37g
 
215.84g
1781*  369
Tue 9: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
69.44g
 
62.73g
 
176.82g
- -
Mon 8: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
52.22g
 
68.17g
 
172.97g
- -
Sun 7: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
48.89g
 
64.31g
 
193.81g
- -
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