anastasia199262's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
79.81g
 
57.17g
 
43.77g
- -
July 2023
Wed 19: 2048 * 146%
Fat:
 
Prot:
 
Carbs:
71.49g
 
110.28g
 
128.52g
- -
June 2023
Tue 13: 210 * 15%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Thu 8: 330 * 24%
Fat:
 
Prot:
 
Carbs:
16.22g
 
8.53g
 
39.62g
- -
Wed 7: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
65.95g
 
31.21g
 
112.31g
- -
Tue 6: 525 * 38%
Fat:
 
Prot:
 
Carbs:
31.89g
 
5.14g
 
53.94g
- -
Mon 5: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
36.15g
 
33.26g
 
156.32g
- -
Sun 4: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
86.88g
 
26.40g
 
120.36g
- -
Sat 3: 969 * 69%
Fat:
 
Prot:
 
Carbs:
41.77g
 
23.76g
 
131.72g
- -
Fri 2: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
61.69g
 
52.87g
 
125.99g
2114*  864
Thu 1: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
88.54g
 
70.70g
 
95.21g
- -
May 2023
Wed 31: 890 * 64%
Fat:
 
Prot:
 
Carbs:
49.58g
 
37.25g
 
65.31g
- -
Tue 30: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
75.70g
 
39.00g
 
139.70g
- -
Mon 29: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
54.06g
 
40.78g
 
165.79g
2252*  830
Sun 28: 663 * 47%
Fat:
 
Prot:
 
Carbs:
32.94g
 
24.01g
 
66.63g
- -
Sat 27: 398 * 28%
Fat:
 
Prot:
 
Carbs:
9.10g
 
30.80g
 
53.50g
- -
Fri 26: 2275 * 162%
Fat:
 
Prot:
 
Carbs:
80.03g
 
85.27g
 
202.25g
- -
Thu 25: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
52.34g
 
24.89g
 
139.29g
2408*  1288
Wed 24: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
40.02g
 
67.51g
 
168.30g
- -
Tue 23: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
45.49g
 
92.78g
 
103.80g
2388*  912
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