jusuflialina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 849 * 50%
Fat:
 
Prot:
 
Carbs:
13.58g
 
26.35g
 
159.57g
- -
Sat 28: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
49.79g
 
66.04g
 
146.89g
- -
Fri 27: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
67.88g
 
96.08g
 
130.09g
- -
Thu 26: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
56.23g
 
93.93g
 
209.42g
- -
Wed 25: 961 * 57%
Fat:
 
Prot:
 
Carbs:
26.72g
 
61.61g
 
128.65g
1499*  538
Tue 24: 605 * 36%
Fat:
 
Prot:
 
Carbs:
37.55g
 
48.86g
 
8.31g
- -
Mon 23: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
55.29g
 
58.64g
 
125.29g
- -
Sun 22: 2123 * 125%
Fat:
 
Prot:
 
Carbs:
103.54g
 
129.08g
 
144.56g
- -
Sat 21: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
85.37g
 
34.60g
 
88.01g
- -
Fri 20: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
59.60g
 
139.69g
 
144.47g
- -
Thu 19: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
102.59g
 
124.77g
 
158.26g
- -
Wed 18: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
73.32g
 
113.45g
 
142.35g
- -
Tue 17: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
100.14g
 
85.64g
 
172.11g
1478*  387
Mon 16: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
85.46g
 
81.42g
 
146.40g
- -
Sun 15: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
114.56g
 
59.17g
 
150.68g
- -
Wed 11: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
70.16g
 
58.50g
 
256.96g
- -
Tue 10: 90 * 5%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.00g
 
0.00g
- -
Mon 9: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
78.27g
 
62.84g
 
205.86g
1563*  191
Sun 8: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
46.02g
 
58.00g
 
278.15g
1468*  216
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