alisazviezdova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 30: 326 * 33%
Fat:
 
Prot:
 
Carbs:
14.57g
 
18.86g
 
28.95g
- -
Wed 29: 1068 * 107%
Fat:
 
Prot:
 
Carbs:
55.31g
 
40.71g
 
101.12g
- -
Tue 28: 807 * 81%
Fat:
 
Prot:
 
Carbs:
24.93g
 
32.18g
 
117.41g
- -
May 2022
Sat 21: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
53.05g
 
74.57g
 
152.21g
- -
Fri 20: 1799 * 180%
Fat:
 
Prot:
 
Carbs:
105.20g
 
43.38g
 
158.10g
- -
Thu 19: 2295 * 230%
Fat:
 
Prot:
 
Carbs:
124.00g
 
95.08g
 
233.03g
- -
Wed 18: 1973 * 197%
Fat:
 
Prot:
 
Carbs:
99.07g
 
94.14g
 
186.37g
- -
Tue 17: 962 * 96%
Fat:
 
Prot:
 
Carbs:
37.26g
 
25.37g
 
136.18g
- -
Mon 16: 969 * 65%
Fat:
 
Prot:
 
Carbs:
43.31g
 
17.89g
 
133.35g
- -
Sun 15: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
37.70g
 
83.61g
 
124.37g
- -
Sat 14: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
31.35g
 
35.83g
 
213.89g
- -
Fri 13: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
59.94g
 
56.06g
 
176.36g
- -
Thu 12: 867 * 58%
Fat:
 
Prot:
 
Carbs:
40.67g
 
16.04g
 
113.83g
- -
Wed 11: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
91.62g
 
84.35g
 
98.31g
- -
Tue 10: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
48.08g
 
118.76g
 
155.71g
- -
Mon 9: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
50.94g
 
34.30g
 
126.56g
- -
Sun 8: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
73.93g
 
56.08g
 
175.42g
- -
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