Roman446's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 83 * 3%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.92g
 
17.53g
- -
May 2023
Sun 7: 1039 * 32%
Fat:
 
Prot:
 
Carbs:
38.03g
 
126.57g
 
49.38g
- -
January 2023
Sat 14: 1841 * 58%
Fat:
 
Prot:
 
Carbs:
114.64g
 
108.36g
 
94.24g
- -
Sat 7: 606 * 19%
Fat:
 
Prot:
 
Carbs:
11.99g
 
63.74g
 
64.31g
- -
Fri 6: 891 * 28%
Fat:
 
Prot:
 
Carbs:
68.04g
 
49.08g
 
23.51g
- -
Thu 5: 1171 * 37%
Fat:
 
Prot:
 
Carbs:
65.09g
 
85.63g
 
67.16g
- -
Tue 3: 970 * 30%
Fat:
 
Prot:
 
Carbs:
44.17g
 
102.14g
 
37.82g
- -
December 2022
Thu 15: 340 * 11%
Fat:
 
Prot:
 
Carbs:
17.42g
 
17.58g
 
30.01g
- -
November 2022
Sun 27: 239 * 7%
Fat:
 
Prot:
 
Carbs:
4.40g
 
6.39g
 
43.83g
- -
Wed 23: 315 * 10%
Fat:
 
Prot:
 
Carbs:
19.20g
 
24.25g
 
10.94g
- -
Tue 22: 208 * 6%
Fat:
 
Prot:
 
Carbs:
8.12g
 
8.16g
 
27.23g
- -
Mon 21: 1273 * 40%
Fat:
 
Prot:
 
Carbs:
50.86g
 
81.71g
 
127.18g
- -
Sun 20: 1158 * 36%
Fat:
 
Prot:
 
Carbs:
49.73g
 
93.27g
 
87.58g
- -
Sat 19: 287 * 10%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.10g
 
44.60g
- -
Fri 18: 1104 * 37%
Fat:
 
Prot:
 
Carbs:
57.54g
 
118.42g
 
28.38g
- -
Wed 16: 249 * 8%
Fat:
 
Prot:
 
Carbs:
9.73g
 
16.14g
 
22.98g
- -
Tue 15: 314 * 10%
Fat:
 
Prot:
 
Carbs:
11.21g
 
7.69g
 
46.24g
- -
Sat 12: 690 * 23%
Fat:
 
Prot:
 
Carbs:
10.62g
 
21.22g
 
134.99g
- -
July 2022
Wed 27: 1462 * 49%
Fat:
 
Prot:
 
Carbs:
75.11g
 
139.70g
 
51.16g
- -
Tue 12: 1224 * 41%
Fat:
 
Prot:
 
Carbs:
49.67g
 
113.90g
 
81.27g
- -
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