mnatalyanik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
85.38g
 
80.53g
 
119.18g
- -
April 2024
Sun 21: 392 * 33%
Fat:
 
Prot:
 
Carbs:
6.70g
 
74.00g
 
8.64g
- -
February 2024
Sat 17: 340 * 28%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
84.00g
- -
Sun 11: 321 * 27%
Fat:
 
Prot:
 
Carbs:
1.00g
 
7.00g
 
71.00g
- -
August 2023
Sun 20: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
48.92g
 
51.60g
 
170.75g
- -
July 2023
Sat 8: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
47.25g
 
43.63g
 
204.71g
- -
Wed 5: 836 * 70%
Fat:
 
Prot:
 
Carbs:
25.66g
 
27.38g
 
130.37g
- -
Sun 2: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
32.68g
 
64.80g
 
192.93g
- -
June 2023
Wed 28: 693 * 58%
Fat:
 
Prot:
 
Carbs:
38.88g
 
78.04g
 
12.06g
- -
May 2023
Sun 28: 930 * 78%
Fat:
 
Prot:
 
Carbs:
36.15g
 
53.15g
 
110.85g
- -
Sun 21: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
54.54g
 
49.60g
 
144.55g
- -
Sat 20: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
71.70g
 
58.72g
 
105.27g
- -
Thu 18: 2660 * 222%
Fat:
 
Prot:
 
Carbs:
98.25g
 
69.98g
 
374.70g
- -
Wed 17: 1759 * 147%
Fat:
 
Prot:
 
Carbs:
98.18g
 
110.22g
 
115.16g
- -
March 2023
Tue 21: 1883 * 157%
Fat:
 
Prot:
 
Carbs:
59.35g
 
75.54g
 
272.47g
- -
February 2023
Mon 27: 36 * 3%
Fat:
 
Prot:
 
Carbs:
2.93g
 
2.34g
 
0.09g
- -
January 2023
Fri 13: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
55.76g
 
60.27g
 
158.41g
- -
Thu 12: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
40.99g
 
88.39g
 
128.57g
- -
Mon 9: 1618 * 135%
Fat:
 
Prot:
 
Carbs:
90.00g
 
78.60g
 
128.80g
- -
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