Rain.bow.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 27: 767 * 77%
Fat:
 
Prot:
 
Carbs:
34.62g
 
14.15g
 
83.15g
- -
Thu 6: 934 * 93%
Fat:
 
Prot:
 
Carbs:
29.03g
 
34.67g
 
131.12g
- -
March 2023
Tue 28: - - 1313* -
Mon 27: 334 * 33%
Fat:
 
Prot:
 
Carbs:
9.68g
 
19.95g
 
41.79g
1416*  1082
Fri 3: 942 * 94%
Fat:
 
Prot:
 
Carbs:
46.03g
 
29.02g
 
109.75g
- -
February 2023
Sat 25: 457 * 46%
Fat:
 
Prot:
 
Carbs:
19.54g
 
8.35g
 
63.38g
- -
Wed 22: 293 * 29%
Fat:
 
Prot:
 
Carbs:
14.67g
 
18.92g
 
22.62g
- -
Mon 20: 401 * 40%
Fat:
 
Prot:
 
Carbs:
14.21g
 
12.65g
 
56.75g
- -
Tue 14: 989 * 99%
Fat:
 
Prot:
 
Carbs:
37.61g
 
71.40g
 
82.02g
- -
Mon 13: 787 * 79%
Fat:
 
Prot:
 
Carbs:
14.78g
 
36.55g
 
121.82g
- -
Sat 11: 1125 * 112%
Fat:
 
Prot:
 
Carbs:
52.56g
 
46.07g
 
118.41g
- -
Fri 10: 1448 * 145%
Fat:
 
Prot:
 
Carbs:
59.68g
 
62.81g
 
166.53g
- -
Thu 9: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
35.96g
 
37.47g
 
139.54g
- -
Wed 8: 1141 * 114%
Fat:
 
Prot:
 
Carbs:
39.57g
 
50.32g
 
147.03g
- -
Tue 7: 1205 * 120%
Fat:
 
Prot:
 
Carbs:
51.50g
 
40.73g
 
144.32g
- -
Mon 6: 436 * 44%
Fat:
 
Prot:
 
Carbs:
22.38g
 
28.05g
 
30.10g
- -
Sun 5: 1215 * 122%
Fat:
 
Prot:
 
Carbs:
41.54g
 
46.33g
 
164.03g
- -
Sat 4: 1195 * 120%
Fat:
 
Prot:
 
Carbs:
54.69g
 
45.32g
 
130.76g
- -
Fri 3: 325 * 32%
Fat:
 
Prot:
 
Carbs:
14.91g
 
17.33g
 
29.71g
- -
Thu 2: 379 * 38%
Fat:
 
Prot:
 
Carbs:
15.00g
 
15.81g
 
44.20g
- -
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