asustef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1941 * 88%
Fat:
 
Prot:
 
Carbs:
54.88g
 
105.00g
 
252.81g
2481*  540
January 2024
Mon 8: 1169 * 55%
Fat:
 
Prot:
 
Carbs:
29.42g
 
69.69g
 
147.27g
- -
December 2023
Sun 3: 1491 * 70%
Fat:
 
Prot:
 
Carbs:
43.02g
 
55.02g
 
216.84g
2633*  1142
May 2023
Sun 28: 1727 * 82%
Fat:
 
Prot:
 
Carbs:
73.01g
 
77.28g
 
186.22g
2878*  1151
April 2023
Thu 27: 598 * 35%
Fat:
 
Prot:
 
Carbs:
31.51g
 
9.22g
 
68.42g
- -
Wed 26: 596 * 35%
Fat:
 
Prot:
 
Carbs:
44.60g
 
10.52g
 
33.24g
- -
Mon 24: 206 * 12%
Fat:
 
Prot:
 
Carbs:
2.42g
 
28.93g
 
13.25g
- -
Sat 22: 460 * 27%
Fat:
 
Prot:
 
Carbs:
34.86g
 
31.13g
 
5.31g
- -
Fri 21: 1699 * 98%
Fat:
 
Prot:
 
Carbs:
93.67g
 
80.43g
 
111.50g
- -
January 2023
Sat 21: 485 * 28%
Fat:
 
Prot:
 
Carbs:
30.50g
 
48.94g
 
0.00g
- -
November 2022
Wed 23: 671 * 39%
Fat:
 
Prot:
 
Carbs:
38.02g
 
71.41g
 
5.70g
- -
Tue 22: 551 * 32%
Fat:
 
Prot:
 
Carbs:
21.38g
 
77.82g
 
8.70g
- -
Mon 21: 983 * 57%
Fat:
 
Prot:
 
Carbs:
44.98g
 
92.92g
 
50.70g
- -
Sat 12: 762 * 44%
Fat:
 
Prot:
 
Carbs:
37.84g
 
21.58g
 
83.03g
- -
October 2022
Mon 3: 1188 * 69%
Fat:
 
Prot:
 
Carbs:
63.24g
 
23.93g
 
127.31g
- -
August 2022
Thu 25: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
35.36g
 
34.80g
 
150.72g
- -
Wed 24: 1647 * 95%
Fat:
 
Prot:
 
Carbs:
63.86g
 
141.98g
 
121.27g
- -
Sat 20: 1310 * 76%
Fat:
 
Prot:
 
Carbs:
47.63g
 
180.56g
 
41.79g
- -
Fri 19: 1158 * 67%
Fat:
 
Prot:
 
Carbs:
29.20g
 
179.10g
 
42.35g
- -
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