qpwvei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
58.68g
 
23.35g
 
157.61g
- -
Mon 17: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
64.17g
 
40.07g
 
131.64g
- -
Sun 16: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
60.70g
 
29.18g
 
158.67g
- -
Sat 15: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
66.79g
 
24.20g
 
150.61g
- -
Fri 14: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
53.96g
 
43.27g
 
158.14g
- -
Tue 11: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
60.36g
 
36.98g
 
156.85g
- -
Mon 10: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
64.75g
 
42.35g
 
137.12g
- -
Sun 9: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
66.52g
 
30.03g
 
134.87g
- -
Sat 8: 294 * 23%
Fat:
 
Prot:
 
Carbs:
8.25g
 
6.49g
 
48.14g
- -
Fri 7: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
33.99g
 
38.22g
 
201.74g
- -
Wed 5: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
56.42g
 
25.12g
 
159.44g
- -
Sun 2: 581 * 45%
Fat:
 
Prot:
 
Carbs:
33.27g
 
13.08g
 
57.34g
- -
May 2024
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