| November 2022 |
| Mon 21: |
-
|
-
|
|
3130*
|
-
|
| Tue 15: |
1287 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
37.21g |
|
161.79g |
|
2566*
|
 1279
|
| Mon 14: |
1521 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
51.20g |
|
226.24g |
|
2492*
|
971
|
| Sun 13: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
105.77g |
|
176.60g |
|
2688*
|
1375
|
| Sat 12: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
52.11g |
|
180.00g |
|
-
|
-
|
| Fri 11: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
46.16g |
|
150.21g |
|
2220*
|
922
|
| Thu 10: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
102.83g |
|
78.50g |
|
-
|
-
|
| Wed 9: |
1031 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
41.35g |
|
135.44g |
|
3002*
|
1971
|
| Tue 8: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
56.00g |
|
193.91g |
|
3002*
|
1373
|
| Mon 7: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
27.90g |
|
161.64g |
|
4023*
|
3170
|
| Sun 6: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
107.72g |
|
175.80g |
|
2620*
|
1090
|
| Sat 5: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
56.60g |
|
191.77g |
|
-
|
-
|
| Fri 4: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
40.12g |
|
190.52g |
|
2641*
|
1513
|
| Thu 3: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
115.67g |
|
126.43g |
|
3640*
|
2438
|
| Wed 2: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
67.69g |
|
187.27g |
|
3002*
|
1351
|
| Tue 1: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
32.54g |
|
258.55g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1710 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
48.75g |
|
245.07g |
|
2597*
|
887
|
| Sun 30: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
70.32g |
|
221.03g |
|
2492*
|
1157
|
| Wed 26: |
541 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
15.81g |
|
74.54g |
|
-
|
-
|
| Tue 25: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
33.54g |
|
285.99g |
|
2773*
|
1231
|
| Mon 24: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
48.98g |
|
174.14g |
|
-
|
-
|
