ali024klimenko1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 3: 531 * 23%
Fat:
 
Prot:
 
Carbs:
25.04g
 
37.28g
 
42.16g
- -
Fri 2: 1294 * 56%
Fat:
 
Prot:
 
Carbs:
48.74g
 
74.12g
 
142.03g
- -
May 2023
Sun 21: 1445 * 63%
Fat:
 
Prot:
 
Carbs:
74.31g
 
75.84g
 
121.09g
- -
Sat 20: 1843 * 80%
Fat:
 
Prot:
 
Carbs:
81.32g
 
81.24g
 
191.72g
- -
Tue 9: 431 * 19%
Fat:
 
Prot:
 
Carbs:
19.32g
 
29.39g
 
31.14g
- -
Mon 8: 1642 * 71%
Fat:
 
Prot:
 
Carbs:
67.85g
 
72.88g
 
183.99g
- -
Sun 7: 1406 * 61%
Fat:
 
Prot:
 
Carbs:
66.96g
 
52.76g
 
154.15g
- -
Sat 6: 1418 * 62%
Fat:
 
Prot:
 
Carbs:
72.57g
 
55.95g
 
142.49g
- -
Thu 4: 734 * 32%
Fat:
 
Prot:
 
Carbs:
25.87g
 
45.79g
 
77.89g
- -
Wed 3: 1466 * 64%
Fat:
 
Prot:
 
Carbs:
73.94g
 
83.69g
 
115.92g
- -
Tue 2: 1416 * 62%
Fat:
 
Prot:
 
Carbs:
55.70g
 
77.46g
 
134.97g
- -
April 2023
Sun 30: 764 * 33%
Fat:
 
Prot:
 
Carbs:
32.39g
 
60.27g
 
51.17g
- -
Sat 29: 228 * 10%
Fat:
 
Prot:
 
Carbs:
8.81g
 
11.07g
 
26.36g
- -
Fri 28: 1426 * 62%
Fat:
 
Prot:
 
Carbs:
58.09g
 
77.71g
 
386.34g
- -
Thu 27: 1667 * 72%
Fat:
 
Prot:
 
Carbs:
57.17g
 
81.98g
 
202.97g
- -
Wed 26: 1842 * 80%
Fat:
 
Prot:
 
Carbs:
90.66g
 
51.01g
 
208.81g
- -
Tue 25: 1336 * 58%
Fat:
 
Prot:
 
Carbs:
61.91g
 
45.08g
 
155.73g
- -
Mon 24: 1345 * 58%
Fat:
 
Prot:
 
Carbs:
44.20g
 
38.56g
 
196.66g
- -
Sun 23: 1119 * 49%
Fat:
 
Prot:
 
Carbs:
43.25g
 
42.97g
 
218.27g
- -
Sat 22: 1110 * 48%
Fat:
 
Prot:
 
Carbs:
47.09g
 
53.20g
 
118.06g
- -
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