Fito-Nastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
39.48g
 
83.36g
 
118.47g
- -
Wed 11: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
45.96g
 
84.69g
 
73.36g
- -
Thu 5: 218 * 15%
Fat:
 
Prot:
 
Carbs:
13.88g
 
17.26g
 
9.90g
- -
August 2024
Mon 26: 878 * 59%
Fat:
 
Prot:
 
Carbs:
45.81g
 
53.29g
 
57.13g
- -
Fri 23: 150 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.00g
 
6.25g
- -
Thu 22: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
55.15g
 
90.99g
 
93.07g
- -
Mon 19: 564 * 38%
Fat:
 
Prot:
 
Carbs:
31.09g
 
23.20g
 
47.05g
- -
Sun 18: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
57.35g
 
52.94g
 
115.50g
- -
Sat 17: 872 * 58%
Fat:
 
Prot:
 
Carbs:
23.66g
 
68.47g
 
88.48g
- -
Thu 15: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
58.97g
 
56.74g
 
63.91g
- -
Wed 14: 754 * 50%
Fat:
 
Prot:
 
Carbs:
34.70g
 
67.19g
 
43.27g
- -
Tue 13: 868 * 58%
Fat:
 
Prot:
 
Carbs:
43.18g
 
57.82g
 
53.65g
- -
Mon 12: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
50.72g
 
90.53g
 
88.99g
1829*  621
Sat 10: 509 * 34%
Fat:
 
Prot:
 
Carbs:
32.76g
 
8.59g
 
43.94g
- -
Fri 9: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
58.62g
 
76.38g
 
106.86g
- -
Thu 8: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
49.03g
 
89.34g
 
83.90g
- -
Wed 7: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
65.32g
 
109.66g
 
95.77g
- -
Tue 6: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
77.75g
 
118.11g
 
112.29g
- -
Mon 5: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
54.99g
 
94.84g
 
72.58g
- -
Sun 4: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
66.02g
 
106.51g
 
102.54g
- -
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