Gony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 708 * 59%
Fat:
 
Prot:
 
Carbs:
18.66g
 
15.78g
 
116.46g
- -
Wed 1: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
69.52g
 
55.38g
 
167.79g
- -
April 2024
Fri 26: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
60.84g
 
39.90g
 
121.46g
- -
Thu 25: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
88.87g
 
32.78g
 
91.01g
- -
Wed 24: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
60.91g
 
53.53g
 
154.01g
- -
Tue 23: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
78.45g
 
54.85g
 
74.09g
- -
Mon 22: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
53.16g
 
58.18g
 
174.39g
- -
Sun 21: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
57.35g
 
47.22g
 
87.94g
- -
Sat 20: 1887 * 157%
Fat:
 
Prot:
 
Carbs:
97.63g
 
74.94g
 
178.38g
- -
Fri 19: 502 * 42%
Fat:
 
Prot:
 
Carbs:
34.30g
 
19.38g
 
28.76g
- -
Thu 18: 1744 * 145%
Fat:
 
Prot:
 
Carbs:
113.23g
 
43.48g
 
140.41g
- -
Wed 17: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
70.73g
 
71.14g
 
161.35g
- -
Tue 16: 2111 * 176%
Fat:
 
Prot:
 
Carbs:
134.78g
 
89.10g
 
138.10g
- -
Mon 15: 1725 * 144%
Fat:
 
Prot:
 
Carbs:
93.85g
 
92.21g
 
124.24g
- -
Sun 14: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
45.31g
 
60.95g
 
124.80g
- -
Sat 13: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
58.67g
 
54.57g
 
195.24g
- -
Fri 12: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
55.25g
 
39.83g
 
132.93g
- -
Thu 11: 1878 * 156%
Fat:
 
Prot:
 
Carbs:
117.46g
 
61.34g
 
148.36g
- -
Wed 10: 1669 * 139%
Fat:
 
Prot:
 
Carbs:
88.50g
 
55.63g
 
162.67g
- -
Tue 9: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
55.45g
 
45.88g
 
98.53g
- -
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