Ирина Сельчанка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 26: 857 * 54%
Fat:
 
Prot:
 
Carbs:
26.65g
 
38.04g
 
122.95g
- -
Thu 25: 944 * 59%
Fat:
 
Prot:
 
Carbs:
48.87g
 
79.96g
 
44.22g
- -
Wed 24: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
78.59g
 
102.63g
 
131.07g
- -
Tue 23: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
64.75g
 
93.22g
 
174.48g
- -
Mon 22: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
58.07g
 
75.42g
 
169.18g
- -
Sun 21: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
64.24g
 
155.84g
 
79.18g
- -
Sat 20: 1493 * 99%
Fat:
 
Prot:
 
Carbs:
102.97g
 
81.31g
 
72.49g
- -
Fri 19: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
65.07g
 
94.89g
 
148.08g
- -
Thu 18: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
75.38g
 
107.56g
 
80.71g
- -
July 2022
Mon 4: 735 * 49%
Fat:
 
Prot:
 
Carbs:
35.50g
 
54.08g
 
49.43g
- -
Sun 3: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
41.54g
 
118.02g
 
134.90g
- -
Sat 2: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
106.64g
 
88.82g
 
24.04g
- -
Fri 1: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
83.15g
 
159.30g
 
21.65g
- -
June 2022
Thu 30: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
74.36g
 
102.62g
 
101.40g
- -
Wed 29: 2651 * 177%
Fat:
 
Prot:
 
Carbs:
150.29g
 
114.85g
 
211.30g
- -
Tue 28: 1493 * 99%
Fat:
 
Prot:
 
Carbs:
77.05g
 
102.17g
 
94.45g
- -
Mon 27: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
114.27g
 
59.22g
 
71.41g
- -
Sun 26: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
57.82g
 
143.35g
 
41.59g
- -
Sat 25: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
47.95g
 
70.53g
 
99.45g
- -
Fri 24: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
77.26g
 
152.68g
 
56.59g
- -
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