liza.ssh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 1: - - 857* -
July 2023
Mon 31: 759 * 63%
Fat:
 
Prot:
 
Carbs:
31.85g
 
47.35g
 
70.29g
1345*  586
Sun 30: 618 * 52%
Fat:
 
Prot:
 
Carbs:
27.06g
 
74.94g
 
16.08g
1255*  637
Sat 29: - - 1469* -
Fri 28: - - 1426* -
Thu 27: - - 1255* -
Wed 26: - - 1352* -
Tue 25: 537 * 45%
Fat:
 
Prot:
 
Carbs:
25.56g
 
35.67g
 
39.78g
1269*  732
Mon 24: - - 1275* -
Sun 23: 875 * 73%
Fat:
 
Prot:
 
Carbs:
9.34g
 
65.54g
 
133.68g
1227*  352
Sat 22: - - 1288* -
Fri 21: - - 1416* -
Thu 20: - - 1309* -
Wed 19: - - 1352* -
Tue 18: - - 1309* -
Mon 17: - - 1255* -
Sun 16: - - 1508* -
Sat 15: - - 1387* -
Fri 14: - - 1256* -
Thu 13: - - 1427* -
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