katanoy1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 801 * 57%
Fat:
 
Prot:
 
Carbs:
35.90g
 
71.55g
 
50.98g
- -
August 2024
July 2024
Sun 14: 536 * 38%
Fat:
 
Prot:
 
Carbs:
37.50g
 
49.50g
 
0.00g
- -
Wed 10: 223 * 16%
Fat:
 
Prot:
 
Carbs:
7.44g
 
2.79g
 
35.96g
- -
Sun 7: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
82.23g
 
119.99g
 
50.96g
- -
Thu 4: 408 * 29%
Fat:
 
Prot:
 
Carbs:
25.03g
 
37.65g
 
7.26g
- -
Wed 3: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
72.03g
 
64.34g
 
32.96g
- -
June 2024
Tue 25: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
61.39g
 
40.41g
 
104.64g
- -
Mon 24: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
101.81g
 
96.40g
 
87.79g
- -
Tue 18: 464 * 33%
Fat:
 
Prot:
 
Carbs:
25.60g
 
12.80g
 
44.80g
- -
Sun 16: 877 * 63%
Fat:
 
Prot:
 
Carbs:
37.40g
 
34.62g
 
98.58g
- -
Mon 10: 299 * 21%
Fat:
 
Prot:
 
Carbs:
12.27g
 
11.98g
 
38.41g
- -
Sun 2: 972 * 69%
Fat:
 
Prot:
 
Carbs:
47.93g
 
37.54g
 
105.08g
- -
Sat 1: 914 * 65%
Fat:
 
Prot:
 
Carbs:
35.74g
 
71.06g
 
77.94g
- -
May 2024
Fri 31: 717 * 51%
Fat:
 
Prot:
 
Carbs:
39.10g
 
37.00g
 
54.50g
- -
Thu 30: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
66.31g
 
79.14g
 
82.68g
- -
Wed 29: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
61.07g
 
74.67g
 
68.82g
- -
Sun 26: 844 * 60%
Fat:
 
Prot:
 
Carbs:
47.01g
 
22.34g
 
73.75g
- -
Fri 24: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
75.74g
 
67.50g
 
37.51g
- -
Thu 23: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
65.74g
 
129.84g
 
118.05g
- -
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