| October 2022 |
| Thu 13: |
233 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
8.00g |
|
39.91g |
|
-
|
-
|
| Wed 12: |
1327 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
72.28g |
|
147.83g |
|
-
|
-
|
| Tue 11: |
1905 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
77.33g |
|
180.06g |
|
-
|
-
|
| Mon 10: |
2391 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
113.17g |
|
101.07g |
|
248.18g |
|
-
|
-
|
| Sun 9: |
2103 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.69g |
|
62.06g |
|
222.75g |
|
-
|
-
|
| Fri 7: |
1224 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
67.23g |
|
158.40g |
|
-
|
-
|
| Tue 4: |
657 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
42.82g |
|
77.91g |
|
-
|
-
|
| Mon 3: |
2743 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
90.95g |
|
209.64g |
|
-
|
-
|
| Sat 1: |
1525 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
68.60g |
|
171.37g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1540 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
69.94g |
|
130.84g |
|
-
|
-
|
| Thu 29: |
1332 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
66.50g |
|
109.32g |
|
-
|
-
|
| Wed 28: |
2673 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
116.43g |
|
112.28g |
|
198.46g |
|
-
|
-
|
| Tue 27: |
756 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
41.20g |
|
75.26g |
|
-
|
-
|
| Mon 19: |
174 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.29g |
|
10.52g |
|
-
|
-
|
| Wed 7: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
17.91g |
|
1.04g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
8.63g |
|
27.84g |
|
-
|
-
|
| Mon 29: |
2248 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
109.17g |
|
144.08g |
|
166.10g |
|
-
|
-
|
| Tue 9: |
244 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
13.01g |
|
21.01g |
|
-
|
-
|
| Sun 7: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
52.12g |
|
95.57g |
|
-
|
-
|
| Sat 6: |
2221 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
82.71g |
|
125.89g |
|
195.38g |
|
-
|
-
|
