Irzik14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 723 * 65%
Fat:
 
Prot:
 
Carbs:
46.68g
 
24.36g
 
55.47g
576*  147
Sat 20: - - 1603* -
Fri 19: - - 1662* -
Thu 18: - - 1779* -
Wed 17: - - 1731* -
Tue 16: - - 1840* -
Mon 15: - - 1786* -
Sun 14: - - 1856* -
Sat 13: - - 1813* -
Fri 12: - - 1908* -
Thu 11: - - 1698* -
Wed 10: - - 1774* -
Tue 9: - - 1867* -
Mon 8: - - 1710* -
Sun 7: - - 1814* -
Sat 6: - - 1957* -
Fri 5: - - 1808* -
Thu 4: - - 1807* -
Wed 3: - - 1775* -
Tue 2: - - 1722* -
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